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Pan Seared Salmon

· 2 min read
Mike Martin

This is a relatively easy recipe and has become my go to for a quiet dinner at home with my girlfriend or showing off and cooking for many at a dinner party. You can't go wrong with this recipe!

Pan Seared Salmon

Ingredients

  • 4 (6 oz) skinless salmon fillets (about 1-inch thick)
  • Sea salt and freshly ground black pepper
  • 2 tsp olive oil
  • 2 garlic cloves, minced
  • 1/4 cup low-sodium chicken broth
  • 2 Tbsp fresh lemon juice (1/2 lemon)
  • 2 Tbsp + 1 tsp unsalted butter , diced into 1 Tbsp pieces
  • 1/2 tsp honey
  • Lemon slices for garnish (optional)
  • 2 Tbsp minced fresh parsley (optional)

Directions

  1. Remove salmon fillets from refrigerator and allow to rest at room temperature for 10 minutes.
  2. Meanwhile, prepare the garlic lemon butter sauce. In a small saucepan, melt 1 tsp butter over medium heat. 
  3. Add minced garlic and saute until lightly golden brown, about 1 - 2 minutes.
  4. Pour in chicken broth and lemon juice. 
  5. Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 8 minutes.
  6. Remove from heat, stir in butter and honey and whisk until combined, set sauce aside.
  7. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper. 
  8. Heat olive oil in a (heavy) 12-inch non-stick skillet over medium-high heat. 
  9. Once oil is shimmering, add salmon and cook about 4 minutes on the first side (until golden brown).
  10. Flip and cook salmon on opposite side until salmon has cooked through, about 2 - 3 minutes longer.
  11. Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce.
  12. (optional) sprinkle with parsley and garnish with lemon slices if desired.

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